Ayurvedic Women’s Wellness RetreatsReturn to Yourself
Ancient wisdom. Modern understanding.
Now Booking
Upcoming Retreats
Kovalam, Kerala · India
Kovalam Ayurvedic Retreat
January 15–22, 2027
Early Bird — Register by September 28, 2026
Double Occupancy
/ person
Single Occupancy
/ person
Seven days of authentic Ayurvedic medicine on a clifftop above the Arabian Sea. A place where the setting, the medicine, and the care have each been chosen with intention.
The Facilitator
Dr. Alexina Mehta, ND, AP, BHK
Founder & Lead Facilitator
Her full story→“Iniya Retreats is where Dr. Alexina brings everything she has spent 25 years learning. Ayurvedic medicine, functional medicine, movement, yoga, meditation, breathwork, and the kind of honest conversation that only happens when women are given real time together. Each retreat is designed from the ground up so that every element supports your healing, not as a concept, but as something you actually feel.”
Why Iniya
A Retreat Unlike Any Other
01
Expert-Led Ayurvedic Medicine
Dr. Alexina Mehta, ND, AP has spent twenty years in clinical practice watching what happens when women are given actual medicine, actual time, and actual rest.
02
Women's Healing. By Design.
Every session, treatment, and conversation is shaped around women's bodies and women's healing. Male partners are warmly welcome for meals, excursions, and resort activities.
03
Luxury Without Compromise
World-class properties that honor the depth of your healing. The setting is not incidental. Comfort and beauty deepen the restoration.
04
Transformation You Take Home
Tools, protocols, and practices you can sustain. A community that stays with you. Your healing doesn't end when you leave.
Voices
Stories of Transformation
I arrived exhausted and depleted. I left feeling like I had reconnected with a version of myself I thought was gone forever. This retreat gave me permission to truly rest.
Sarah M.
New York, NY
The Ayurvedic treatments were unlike anything I have experienced. Every detail was intentional, from the food to the evening gatherings. I felt held and supported the entire time.
Priya K.
New Delhi, India
I have done luxury spas around the world, but this was something entirely different. It was not just relaxation. It was transformation. I came home with clarity I had been searching for.
Michelle T.
San Francisco, CA
The Journey
Your Path to Renewal
From the moment you arrive to the day you return home, every step is designed to guide you back to yourself.
Release & Arrive
Leave behind the noise. From the moment you arrive, feel the weight begin to lift as you settle into your sanctuary.
Heal & Immerse
Surrender to daily Ayurvedic treatments, nourishing meals, yoga, meditation, Pneuma breathwork, and the healing rhythms of nature, guided at every step.
Discover & Transform
Through rest, reflection, and the power of community, uncover clarity, renewed energy, and a deeper sense of self.
Carry It Home
Return to your life restored, carrying tools, practices, and a community built to sustain your transformation long after the retreat ends.
We didn't build Iniya because wellness is trending. We built it because these numbers told us it was necessary.
The Name
இனிய
Iniya
/ɪn.ɪ.jə/ · Tamil, adj.
Sweet · Joyful · A greeting of delight
In Tamil culture, Iniya is the word spoken when something brings warmth to the heart, an expression of sweetness, not just a description of it. We chose it because that is exactly what we wish for every woman who steps into this space: to feel it, not just be told it.